Sound Healings
When we’re out of balance, we’re not in vibrational alignment.
This can show up as physical and mental symptoms in our bodies.
The tones produced by the Crystal Quartz singing bowls are not just heard by the ear, but vibrate within every molecule of our being, helping to rebalance, realign and renew us.
What to Expect…
Please bring your yoga mat or floor pad to lay on, a pillow for your head, and maybe even a blanket to stay warm. Wear comfortable clothes.
You’ll lay on the floor in a comfortable position, with your eyes closed. As the bowls start to sing, you’ll feel the deep vibration throughout your body. you may even fall into a state of meditation or sleep.
Note: Please consult your doctor prior to a sound healing if you are pregnant or have a pacemaker.
2026 Sound Bath Schedule
Hosted by
TRIA YOGA
36 Grove Street, Peterborough NH
January 24 at 5p
March 21 at 5p
May 16at 5p
Start time is 5pm. Arrive 5-10 minutes early to get grounded and cozy.
Bowls play for approximately 45 minutes
Benefits of Sound Healing
Reduces stress
Improves mood
Reduces blood pressure
Improves sleep
Heightens focus and creativity
Balances Qi (life-force energy)