Red Light Therapy
Red light therapy uses a combination of 660nm red light and 850nm near-infrared light to gently penetrate the skin, where it is absorbed by the mitochondria inside your cells.
Mitochondria are the energy centers of each cell, responsible for producing ATP—the energy your body relies on for repair, recovery, and everyday function. These wavelengths help stimulate ATP production, supporting the body at a cellular level.
Backed by clinical research, red and near-infrared light work with the body’s natural processes to enhance overall wellness.
As cellular energy increases, the body is better able to repair tissue, reduce inflammation, improve circulation, support muscle recovery, and promote healthier skin.
The Experience
Your session takes place in a quiet, private room designed for total relaxation.
Lay on top of a warm massage bed, with gentle music or noise canceling headphones. Allow the therapeutic red light surrounds your body and support your body’s natural processes.
There’s no heat, no pain, and no effort required—just lie down, relax your mind and restore your body.
Why Consistency Matters with Red Light Therapy
Red light therapy works best when used regularly.
Just like massage, movement, or strength training, the real benefits come from consistency over time. With ongoing use, red light therapy can support the body’s natural repair processes more efficiently.
It’s not about a quick fix — it’s about gently supporting your nervous system, muscles, and joints so your body can do what it’s designed to do more easily.
When used consistently, red light therapy becomes a simple, passive way to support long-term wellness, recovery, and resilience — especially when paired with therapeutic massage.
Research-backed benefits include:
Reduces muscle + joint discomfort
Supports collagen production + skin health
Decrease inflammation + stiffness
Improves blood flow + oxygen delivery
Faster recovery after physical activity
Deep relaxation + nervous system calming